Angela Jones

Hello, and thank you for being here.
I am a qualifying registered psychotherapist with a degree in psychology and a masters in counselling psychology. I am registered with the regulatory body of Ontario (CRPO).

My aim in therapy is to provide a safe space for us to work through your life experiences together. Every person has a story to tell, and there is no one better to tell your story than you. This “person-centered” approach is at the heart of my practice, and my goal is to add in techniques and psychoeducation that are best suited to your needs. I firmly believe in the power of self-compassion, and this is the foundation that I work from.

I use an eclectic (or a kaleidoscope) approach and perspective that includes theory from cognitive behavioural therapy, self-compassion, mindfulness, psychoanalytic, attachment-based, and polyvagal.

Additional Training

ASIST (Applied Suicide Intervention Skills Training): Current
Medical Transcription: 2011
Managing Chronic Pain with Mindfulness with Mindful Society Global Institute: Current

Dialectical Behavioural Therapy: In Progress
Certificate for Trauma Through the Lens of Polyvagal Theory: In Progress
Trauma Research Foundation’s Certificate in Traumatic Stress: In Progress